Redoing the keto run for diet; the whole thing got kinda fucked from a weekend of baking and hanging out at the frats. Sleep's been bad too.
I'm going to exercise more self-control and not let this happen again. The diet's easy enough to stick to, so it's not like I have a good excuse.
Deadlift -
135x10
185x10
225x10
275x6 (hook, 5 mats)
335x5+3 (straps, 5 mats)
335x1 (hook, 5 mats)
I didn't scratch my legs up this time, so I think there are technical problems here.
DB Row -
40x10x5
RDL -
185x10x5
Decided that I've probably been majoring in the minors on this.
Front Squat Hold -
295x30, 30, 30, 20, 30
My upper back is now part of the limit here; mobility time.
BTNBPD - Mini*15x2
BPD - Mini*15x2
BER - Micro*12x2
FPull - Mini*12x2
Conditioning - Walked to Berkeley Bowl and then interval jogged to Sigma Pi (roughly 1.5 miles of intervals). I'm going to run for conditioning more - rowing's nice, but my running capacity is embarrassing right now.
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