2013-08-30 SE Bench

Did some tack and floss work on my shoulder with a barbell. Seemed helpful, should probably keep it up.

Warmup - Various rolling, usual activation stuff

Bench -

45x5x3

95x5x2

135x5

170x3x7

I seem to get a boost from closer foot position. I'll experiment more here.

Press -

45x5x3

85x5x2

115x4, 4, 4, 4, 3 (4F)

Actively building torque off the bar and the floor helped a lot here. CG starts next week.

Pulldown -

120x10

Much better than last time but still worrying.

Straight-Arm Pulldown -

45x10

30x10

40x10x2

Sticking with these for a while.

Face Pull -

20x12x5

Curl -

Small +5x10x5

Conditioning -

7000m in 52:20

Took the Yohimbine after second Press set.