Today I didn't get off work until about 8pm, and found myself needing to consume a lot of shakes in a fairly short period of time. Having done so I feel a tad nauseous, so I'm making a personal note here (which also serves as advice for anyone copying me): You only need to get ~0.82g protein per pound of bodyweight. I probably should have stopped at 7 shakes, which would have left me feeling fine.
Live and learn.
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