Music makes this a lot easier - I'm expanding my EDM playlist.
30 mins at 3-3:30 per 500m, followed by 1 minute at sub-2:00.
I'm going to try adding 5 minutes per session up to an hour and doing a 500 for time at the end (or possibly doing 2x28min+500m). Focusing heavily on technique, so I look a bit weird, but whatever.
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