Warmup - Comprehensive upper body
CG Bench -
45x5x3
95x5x2
135x5
155x3
165x3
175x3
185x3
190x3
195x1.5
Spot on 195 was really bad, but I'm still pretty happy with 190. Next week I'll have more energy for attempting 210.
DB Bench -
65x6, 6, 5, 6, 5
Dropped some DBs and broke the mirror here. I feel bad.
Pulldown -
125x8x5
These were with rest-pausing and generous ROM.
I should mention that I haven't had solid food since Sunday (except some tortilla chips yesterday for sampling hot sauce).
Delt Fly -
12.5x12x5
Fairly fast sets, but good. Try 15s next week.
Curl -
20x10x3
6+4 for the last one.
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