Warmup - Fairly comprehensive
Squat -
95x5x2
135x5
185x5
225x3
250x4x5
Actually pretty easy, though I still want to get my Romaleos. Did notice that my bar position seems to be rising.
DB Row -
35x10x5
Still trying to get the right side to work.
GHR -
5x5
I can't tell if my form's slipping or if I'm getting a lot better.
Rollouts -
10, 10, 10, 8 (9F), 4 (5F) + 6 partials
PUR - 12x2
DBR - 25x12x2
DBP - 25x12x2
PIR - 12x2
All held for a 4-count per rep (varied counting speeds).
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