Switched fully to the IF as discussed in the last post. Today I'm doing two scoops in 400mL every hour to get the protein in.
Erged for half an hour (10-5-5-5-5). I'll take my headphones next time; it's supposed to be a pretty relaxed workout, so I'm focused mostly on technique and trying not to stop. This may do some good things for my mid back, actually - I'm certainly feeling it there.
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