Trained with a newer friend today; not sure if it was me having lower energy levels or him not being that motivational of a training partner, but this wasn't that great.
Warmup - Shoulders and upper back
Bench -
45x5x3
95x5x2
135x5
160x5
185x3
195x3
205x2
I can tell I was out of it today because I couldn't actually identify exactly went wrong with 205; I flared really hard on the second one, but I'm not sure where the failure actually happened.
Next week's ME Day falls on a refeed so things should go better. 215 (no regression) at a minimum, possibly 220, 225 at a stretch.
CG Bench -
145x6x5
Flaring harder on the last set.
Pulldowns -
110x10, 8, 7, 6, 5
Doing well.
Delt Flyes -
12x12x3
Prone Y - 3x12x3
PIR - 0x12x3
Five second holds. Oh jesus.
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