Warmup - Comprehensive rolling, glute bridge x10, shoulder warmup, overhead squat
Squat -
45x5x3
95x5x2
135x5
185x5
225x5
250x1
275x1
285x1
295x1
305x1
315x1
325x1
330x1
335x1
340x1
345x1
I had some mild back issues earlier on, and my technique changed a bit towards the end (more changes on the way, once I get my Romaleo IIs), but this was a very pleasant surprise.
Had some musical help but whatever.
GHR -
5x6
Lots of fun.
Barbell Row -
135x6x2
And then I left.
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