Warmup - Shoulders with ball, Diesel, overhead squat
Deadlift -
135x10
185x10
225x10
275x2+3 (DOH+Hook) (2 Plates)
315x10+3 + 4+1 (Straps) (2 Plates)
I'm getting new straps.
RDL -
215x10x5
Hooked the first set, strapped the rest.
Barbell Row -
135x6x5
Working on these gradually. I'll up the weight when I can hit 8x5 properly.
Rollout -
10, 10, 7, 5, 3
Going until I hit 10 reps, 1 minute, or seriously lose position.
Corner Pec Stretch - 3x60sec, 10 sec PNF 10 sec relax, Deng pushing on shoulders
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