Warmup - Comprehensive, including pec stretch
OHS -
45x5
95x5
Squat -
135x5
185x5
240x4x5
Making some technical corrections, but mostly just need to work on the inflammation thing. Lots of stretching in the mornings, as the current plan.
DB Row -
30x10x5
Working hard to get the right side to activate properly. Still can't figure out what's up.
GHR -
5x5
Difficult to do these while maintaining posture.
Rollout -
10, 8, 6, 5+Half, Bunch of Halves
Doing these with proper posture is difficult
Pullup Retr: 10x2
DB Prot: 20x10x2 (double on right)
DB Retr: 20x10x2 (double on right)
PIR: 10x2
Frustrating
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