Won an argument with a strong-willed staff member (and started working on making friends with him). That was nice.
Warmup - Comprehensive (sans rolling on lower body)
Deadlift -
135x10
185x10
225x10
275x5 hook, 3 plates
335x12+6 straps, 3 plates
DB Row -
35x10x5
I might be getting the feeling back, but I'm not sure.
RDL -
220x10x5 straps
Getting harder. 225 next week.
Rollout -
10, 10, 10, 7 (8f), 10 partials
That was embarrassing.
Very late so I skipped prehab. I'm a bad person who could do his prehab at home.
And will.
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