Warmup - Comprehensive (sans lower body rolling)
CG Bench -
45x5x3
95x5x2
135x5
155x3
175x1
185x1
195x1
200x1
I would have liked 210. I'll take this, though.
Dumbbell Bench -
65x6x5
Very happy with this one, though I suspect that the twenty-minute break after my ME work made it a little easier. Might have been 7 on the last set.
Pulldown -
125x8x5
Longer rests here, but still good. I've stopped deloading the weight between reps - it keeps the tension in my lats and lets me get more per set.
Rear Delt Fly -
15x15x5
ADB Curl -
20x10
EZ Curl -
25x20x4
On Costis' advice. I used the heavier EZ Bar; he actually recommended the light one, so I may switch to that.
Since I'm cutting right now I'll focus on strength and go for something more in the 8-rep range.
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