2013-07-30 ME Bench

I'm making a pledge not to waste time anymore. My rest periods are more than enough time to chat, and staying late hurts the rest of my life.

Warmup - Comprehensive (sans lower body rolling)

CG Bench -

45x5x3

95x5x2

135x5

155x3

175x1

185x1

195x1

200x1

I would have liked 210. I'll take this, though.

Dumbbell Bench -

65x6x5

Very happy with this one, though I suspect that the twenty-minute break after my ME work made it a little easier. Might have been 7 on the last set.

Pulldown -

125x8x5

Longer rests here, but still good. I've stopped deloading the weight between reps - it keeps the tension in my lats and lets me get more per set.

Rear Delt Fly -

15x15x5

ADB Curl -

20x10

EZ Curl -

25x20x4

On Costis' advice. I used the heavier EZ Bar; he actually recommended the light one, so I may switch to that.

Since I'm cutting right now I'll focus on strength and go for something more in the 8-rep range.