I need to not come in on Mondays.
Warmup - Shoulders
Bench -
45x5x3
95x5x2
135x5
170x2x9
Keeping my entire body tight makes a massive difference here. There are technical things about bar path as well, but a huge part just comes down to tension.
Floor Press -
45x5x3
95x5x2
135x5
160x5, 5, 4, 3.5, 4.5
Set 4 hit the hooks; there's a chance I could have locked it out otherwise.
#5 had my right arm flare out, after which I was fucked.
Most of the difficulty here actually comes from keeping my right shoulder locked in.
DB Floor -
55x10, 9, 7, 6, 6
Going for the 9th on set 2 was a bad idea.
Lat pulldown out of order.
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