Erging yesterday completely murdered this. I think I know what happened to my bench on Tuesday.
Warmup - Comprehensive
Overhead Squat -
45x5x3
95x4x2
Harder than usual; my back's shot from yesterday.
Squat -
135x5
185x5
225x5
260x4x5
These were very unpleasant.
Yelled before each one, which helped a lot (as usual). Technique was questionable due to tiredness.
DB Row -
40x10x5
This one actually felt a bit better.
Probably see how this feels come dead day and possibly hit 45s next week.
GHR -
5x5
Harder than last week.
Rollout -
10x5
Repeat on deadlift day to see if it sticks. If it does, I'll go back to alternating with heavy front squat holds.
PU Retraction - 12
DB Protraction - 12 (double for right)
DB Retraction - 12 (double for left)
Felt dead, left early.
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