I've been doing a full-on keto run for going on the last week now; according to my ketosticks I actually am in ketosis at this point, but I'm going to hold off on refeeding until Sunday (and then binge, at least post-workout).
This one is actually a repeat of the last deadlift day from 3 weeks ago, but I decided to use it to get back in the game after taking time off.
Warmup - Comprehensive (only UB rolling)
Deadlift -
135x10
185x10
225x10
275x5 (hook) (2pl, 1m)
335x8+4 (strap) (2pl, 1m), +1 (hook)
Not feeling as solid, probably because of the break. If I don't get the reps I want when I hit full-range, I'll probably only up 10lbs instead of 20.
DB Row -
40x10x5
Getting better evenness, but I'm going to repeat this.
RDL -
225x10x5 (straps)
Had to put the last two down after rep 7 to recover my grip. I still need to work on keeping these strict.
Rollout -
10, 10, 10, 7, 5
Band BTN - Mini, 12x2
Band PA - Mini, 12x2
Band ER - Micro, 15x2
Face Pull - 10lbs, 12x2
Erg - 5000m (35min)
Took my Yohimbine about 45 minutes in advance (right when I started the RDLs).
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