2013-08-02 SE Bench

Warmup - Comprehensive, sans lower body rolling

Bench -
45x5x3
95x5x2
135x5
165x4x5
Hellish after the conditioning, but fairly solid overall.

Press -
45x5x3
80x5x2
115x1, 4, 4, 3, 4, 3
Yells helped a lot here. I suspect I'll be using them a lot throughout this cut.

Pulldown -
130x8, 6, 6, 6, 6
Somewhat harder than Tuesday.

Face Pull -
20x12
25x10, 10, 9, 10
Not really pausing at the "top."

EZ Curl, light bar -
+0x10
+20x10
+30x10, 10, 5
Sticking to +20 in future.
Fairly sure the heavier bar is equivalent to +10.