More Diet and Training Thoughts

I just read these two articles:

http://articles.elitefts.com/nutrition/nysc-undercover-should-we-avoid-eating-at-night/

http://articles.elitefts.com/training-articles/nysc-undercover-anabolic-breakfast/

I don't trust any single piece of work, but these are pretty interesting. It also meshes with part of this:

http://wholehealthsource.blogspot.com/2013/08/reflections-on-2013-ancestral-health.html

The "eat while it's light, not while it's dark" thing sounds nice, but I can't see it catching for me until my thirties.

Off of those I'm adjusting the refeeds somewhat - regular breakfast, then focus on low-fat for the rest of the day.

http://wholehealthsource.blogspot.com/2013/08/more-thoughts-on-cold-training-biology.html

This also looks like a good point.

http://gregnuckols.com/2013/08/19/optimizing-thyroid-function-for-fat-loss-and-health/

The second one here concerns me; I'm fine with cyclical keto right now, but this backs up my plan to add carbs to all of my training days.

Final note, from here:

http://mythicalstrength.blogspot.com/2013/08/today-i-am-going-to-discuss-idea-that-i.html

I may start throwing in a "jesus fuck" workout every month or so after my meet. I can't decide if I should pick it based on how I'm feeling or just flip a coin.

I'm also not going to erg after my squat workouts for now - I don't want to tire myself out for the second upper day.