2013-08-28 ME Bench

Good and bad.

Warmup - Comprehensive (upper rolling)

Bench -
45x5x3
95x5x2
135x5
165x5

2-Board -
185x3
195x3
205x3
210x3
220x2, 1
Getting interrupted by conversation really throws me off. Talking needs to stay outside of the gym in future.

DB Bench -
65x6, 6, 4 (5F), 4 (5F), 4
When I failed, it was sudden and hard to predict. I think this is a result of improving my scap control, though.

Pulldown -
120x8
Started getting pain in the front of my shoulder. Damn.

Pull-Ups -
3
Still

Curl -
Small + 10s x10, 10, 10, 10, 10