2011-04-04 Squat and Press

Warmup: Rolling, 5xGlute Bridge, 5xGHR, 10lb Dieselcrew, stretching for hams and groin, Hip Circles (total time ~10min)

Squat: 45x4, 95, 135, 185, 225
285lbs - 5, 5, 4
Somewhat ugly. Videos will be posted soon.
The main issue appears to be my inability to keep a good back angle; I'm not sufficiently vertical most of the time. I got a fairly good angle on my final rep but wound up grinding my right hip flexor. Hopefully this won't be my reintroduction to HF pain whenever I hit depth.

Press: 45, 95
132.5lbs - 5, 5, 4
Slight layback on the last rep of each set, but I got them.
Once I hit ~140 I may switch to Push Press.

DB Row: Right/Left
85lbs - 5/5, 3/5, 4/5
Yay, redoing!

Heavy Walkouts:
315lbs - 10ct
365lbs - 20 seconds, 30 seconds
Yeah.

BPA:
3x20 w/ mini
Will do more soon

Need to start doing ab work again, methinks.