Warmup - The usual. Fairly minimal.
Deadlift: 135, 185, 225, 275
322.5lbs - 3x5
Going up by 7.5lbs each on Deads for now. I'll videos of these up in a day or so (possibly rotated).
Bench: 45, 95, 135
205lbs - 4 (5F), 3, 2
I'm giving this movement one more shot before I switch to either 1-Board, 2-Board, or Floor Press. If 1-Board or 2-Board I'll probably just drop 5-10lbs (possibly just keeping on at current weight for two-board). If floor press I'll probably start out at 185.
Pull-Ups:
+10lbs - 3
BW - 2x5
Decided that while I'm gaining weight I won't push increases on these until the previous one feels easy. I'm getting better at them with bodyweight, at least.
Unilateral Farmer's Walk w/ Improvised Handle:
+50lbs - 3x50ft per side
This was agonizing and I want another handle. And ideally really handles.
Band Pull-Aparts:
Mini - 5x20
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