Warmup - Rolling, Light static stretching for hamstrings and groin, bodyweight squats, Dieselcrew warmup with 10lbs (no skiiers)
Squat: 45x4, 95, 135, 185, 225
280lbs - 3x5
Wish I could have had video of these, because they felt fucking horrible. Fairly sure I hit depth on all of them, at least.
Press: 45, 95
132.5lbs - 5, 4 (5F), 3
Really wanted to hit 135 next time, so I went for a 5th on the 2nd set despite knowing it was a bad idea. Lulz.
Intermission to go home due to expired parking
DB Row:
82.5lbs - 3x5ea
...decent.
Band Pull-Aparts:
Mini - 5x20
No comments:
Post a Comment