Friday, March 18, 2011

2011-03-18 Dead and Bench

Warmup - minimal

Deadlift: 135, 185, 225, 265
3x5 - 310lbs
Getting my hips a tad lower makes these a lot easier. Will get a video for 315.

Bench:
205lbs - 3, 3, 2
Had to use the horrible benches in the main room, which didn't help. Also in the "not helping" category is my minimal food and sleep recently. Bleh.

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