Warmup - More than before, but less than before that.
Squat: 45x4, 95, 135, 185, 225
275lbs - 5, 5, 4
My form's changed a tad; I tried to standardize the "less sitting back" thing today and it worked out fairly well. The last set was horrible, though, possibly because I was demoing Oly squats for Rachel immediately beforehand. Could probably have gotten a 5th, decided not to bother.
Press: 45, 95
130lbs - 5, 5, 4
Apparently my left goes up a tad faster than my right.
Two weeks until 135, whee.
DB Row:
80lbs - 3x5
Yeah
Pullaparts:
Mini - 5x20
2 minutes between sets.
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