Warmup - also considerably less of it
Deadlift: 135, 185, 225
3x5 - 300lbs
Right palm forward.
Went great. Held the final rep for ~20 count.
Bench: 45, 95, 135
200lbs - 5, 5, 4
w00t, can move up.
May or may not switch out to 1-Board or 2-Board soon. I've broken plateaus like this on Press fairly easily, but I suspect that those were form-related, and while my form on bench could certainly get better, I doubt it's a huge limiting factor compared to any kind of burnout.
Pulldowns:
3x5 - 155lbs
Back to not really feeling these in my lats. I think I'll switch to pull-ups next week (start with bodyweight and go from there).
Band Pull-Aparts:
2x20, will do another 3 sets in a few minutes
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