Warmup - Less than usual
Squat: 45x5, 95x2, 135x2, 185, 225
3x5 - 265lbs
Sitting too far back on some of these. If I focus on sitting back too hard, I wind up destroying my depth and my back position; if I sit slightly less far back, I zoom up with this one.
What I need to figure out is how to get the knees out and spread the floor cues to integrate with this. I'm missing the next deload, though, so I won't be able to do it there. Hrm.
Press: 45, 85
127.5 - 5, 5, 4
Pretty good. Might have had a 5th in me for the 3rd set, but figured it wasn't a good idea.
Row:
3x5 - 75lbs ea
Doing pullaparts momentarily.
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