2011-03-15 Squat and Press

Warmup - the usual, but slightly less than last time

Squat: 45x4, 95, 135, 185, 225
270 - 5, 5, 4
Couldn't be arsed to do the final rep.

Press: 45, 85
130 - 5, 5, 3 (4F)
FUUUUU

DB Row:
72.5 - 5
77.5 - 5, 5
Screwed up the weights.

Band Pullaparts:
20, 20, 15