Warmup - considerably less of it
Squat: 45x4, 95x2, 135, 185
3x5 - 260lbs
On the plus side, it took a lot less time and effort to warm up.
On the minus side (and possibly due to my having slept 16 hours since 10am last Thursday), my form on the work sets felt off. The sets weren't horribly difficult, but it felt as though my knees weren't tracking over my toes properly no matter how hard I pushed them out. Hopefully this'll change on Thursday.
Press: 45, 85
3x4 - 127.5lbs
Meh, take what you can get.
Row:
3x5 - 72.5lbs
Right side is definitely weaker than left.
Pull-Aparts:
3x20 in the gym, 1x20 outside the car, 1x20 just now. Keeping the band in my room and taking it out for gym stuff.
Need to find the rest of my bands, have no idea wtf happened to them.
Weight's currently just breaking 185.
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