Squat: 45x5, 95, 135, 185, 225
295lbs - 5, 4 (5F), 5
Videos upcoming.
I mentally checked out during the 4th rep of set 2. I was pretty sure I'd fail the 5th (self-fulfilling prophecy, most likely) and indeed I did. Came back 5 minutes later and got it.
To the best of my ability to tell, my depth is legal but questionable. I need to stretch my adductors.
Press: 45, 95
135lbs - 5, 4 (5F), 4
God dammit.
DB Row:
87.5lbs - 3x5R/L
Easier to get my right lat to engage with the smaller handle. I really need to get some microplates.
Weighted Plank:
40lbs - 5x30sec
Hellish
Pullaparts:
Mini - 34, 33, 25, 8
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