Warmup
Squat - 45, 95, 135, 185; 225; 275, 315
245lbs - 5x5
It's funny how easy these get if I just start insulting myself between sets. Apparently calling yourself a pussy is a great way to stop being one.
That said, I forgot to pause 315, and may have cut my depth somewhat. I'm sure they're still legal, but I don't like knowing that I'm being (mildly) inconsistent.
Bench - 45, 95; 135, 185
150lbs - 5x5
Failed the final rep; Zerchered it back into the rack and redid it. I suspect this is happening because my grip's closer and I'm forced to do my own unracks; doing a quarter-tricep extension to get it out of the rack shouldn't make a HUGE difference, but I can see it causing some fatigue.
Chins
I believe today totaled to 25.
Front Squat Holds:
305lbs - 3x15ct
Had to leave prematurely because the gym closed. I'm going in the mornings from now on.
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