Deadlift deload day. First time training at World Gym in San Diego; I like some stuff about it, dislike others. Overall I'd rather have my own stuff, but whatever.
Deadlift - 135, 185, 225
280lbs - 5x3
I spent most of these paying almost no attention to my back position, and paid for it with some unpleasant aches over the following day. Warming up seems to help.
Press - 45, 75
110lbs - 5x3
No real trouble here.
Chins:
3, 2, 2, 2, 1
2, 2, 2, 2, 2
2, 2, 2, 1, 1
Total of 28
FatGripz Rack Pulls:
145lbs - 5x10s
The bars are World are a bit thinner than the ones at the RSF, so this was a lot easier than it would have been back home.
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