Didn't warm my shoulders up
For some reason this warrants mention
Bench: 45, 95
120x5
137.5x5
157.5x5
Second two sets were very strong. I suspect this was because there was a cute girl on the next rack who actually knew what she was doing. The fact that this may have made a difference horrifies me.
DB Bench:
45s - 5x10
Upping to 50s next week. I've been here too long.
DB Row:
45x - 4x10, 1x29
Also upping to 50.
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