531PL Cycle 3, Press 5

Press - 45, 65
85x5
95x5
110x5
Easy enough. Keep forgetting the bloody microplates, though.

Blast Strap Push-Ups:
10, 8, 7, 6, 6
Trying to keep my shoulder healthy while doing these. Got a PT referral; going to set up an MRI for the near future.

Barbell Row:
100lbs - 5x10
Upping to 105lbs next week. I'm thinking I'll up this twice per cycle for a bit until it starts to get vaguely hard.