Wednesday, December 19, 2012

531PL Cycle 3, Press 1

Press: 45, 75
97.5x5
110x3
122.5x4
110x5
Felt weaker today. Let the last 110 rep down a bit funny and may have done bad things to my shoulder. Oh dear.

Left early due to the room closing for circuit training and my having stuff I needed to do afterwards.

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