Squat - 45, 95, 135
200x5
230x5
260x5
Surprisingly unpleasant, but I've been feeling fairly shitty all week so it's not too surprising. Expecting a positive change next week.
Pistol:
5x6ea
The side-to-side imbalance is really coming out here. I've been starting with the right but I think I may try starting left next time to see if it gets any better. Sticking with six until I can do both sides with good balance - right now I can actually hit them continuously on the right, and that seems like a fairly good milestone.
GHR:
5x10
Hands by sides.
Stretching and massaging left calf to help loosen it up.
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