Spring Break sucks ass. The legit people (by which I mean "anyone who can squat over 250," sadly enough) don't arrive until 10, and the gym closes at 11. Plus I have other things I need to do late at night.
Fortunately, some skinny French guy who actually knew how to bench was there, so I had a decent spot.
DieselCrew Shoulder Warmup: 5lbs
Pause Bench: 45, 45, 65, 85
3x 95, 115, 135
1x 160, 170, 180, 190, 185
Lost tightness and arch completely on some of the top sets. Annoyed.
FatGripz Floor Crushers:
65lbs - 6
70lbs - 6, 5, 4*, 4*
*took off the FatGripz
Probably going to stop using the false grip when FG-ing these; it makes lockout a very weird experience.
Going for Rep PR next week.
Pullups:
8, 5, 4, 4, 4
Not particularly clean. Held the negative of the final rep until the tension migrated to my biceps, then dropped.
FatGripz DB Cleans:
12.5lbs - 15, 15, 12, 12, 12
Upping weight next week.
Shoulder Prehab Stuff:
Muscle Snatch - 40lbs x 10, 8, 8
L-Lateral Raise - 12.5lb DBs x 4 w/ FatGripz + 6 w/out.
45deg Raise - 12.5lbs x 8, 8
Side-Lying Ext. Rot - 3lbs x 8, 8
Going back down to 35lbs for the Muscle Snatches next week. May or may not use the FatGripz on the L-Laterals in future.
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