****ing hell, this is the most tired I've ever gotten from a DE Upper.
Upped the weight on Speed Bench; probably shouldn't have reduced the rest periods to 1min, since the last 2-3 sets had final reps that were NOT fast.
Bench w/ 1 Set Chain: 45, 45, 85
8x3 - 120lbs
No workup, since, y'know, this wasn't particularly fast.
Press: 45
95lbs - 5
105lbs - 6, 5, 5, 6, 5
3 Min rest. Upping weight next time.
DB Floor Press: 35s
40s - 10, 10, 10, 9, 8
<3<3<3<3<3
Seated Cable Row:
12x 50, 60, 60, 60, 60
Prehab stuff:
Prone Internal Rotation: 2x10 - 5lbs
Face Pull: 2x10 - 10lbs
Inv. Row: 2x5 - 3rd pin w/ elevated feet, will just reduce the bar height next time.
Plate Halo: 2x10 - 25lb Plate
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