Pretty good day.
Dieselcrew Shoulder Warmup - 5lbs
Pause Bench: 45, 45, 95, 95
3x 115, 135, 155
1x 165, 175, 185, 195, 195, 185
Massively improved my form, arch, etc. here. Hopefully I can replicate this.
Felt like I had 200 or 205 in me, but from now on I'm not going to push quite so hard for training PRs - if a weight's high and it feels easy enough, I'll just take it for a repeat or two. Constantly failing probably isn't doing my progress any favors.
I may get more aggressive if I can train my training partners to cue and get some atmosphere going, though. >.>
Floorcrusher (no fatgripz):
70lbs - 8, 6, 6, 6, 5
75lbs next week. 2 minutes' rest.
Pull-Ups:
7, 6, 4, 4, 5
Better form than last week, too. 2 minutes' rest.
DB Cleans (w/ FatGripz):
15lbs - 15, 15, 11, 10, 10
Muscle Snatch: 35lbs - 8, 8, 8
L-Lateral Raise: 12.5s - 8
45deg Raise: 12.5 - 8, 8
Side-Lying ER: 3lbs - 8, 8
It turns out that the campus restaurants actually did close and the dining website lied, so I'm not quite as annoyed. AFK/meat.
No comments:
Post a Comment