Thursday, March 25, 2010

2010-03-25 ME Lower

Missed a "Sort of" PR - I got it a few months back, but that one was a good inch or so higher than the depth I'm using now. If I haven't broken 330 training max by this time next cycle, I'll probably switch back to Linear Progression for a while and run Westside cycles to gauge my maxes going into meets.

Squat: 95, 135, 135
3x 185, 215, 245
1x 265, 285, 305
0x 325
...and yes, I know, I didn't get 3 reps over 90%.

GHR:
5lb Plate - 8
10lb Plate - 8, 8, 8, 8
I credit this to increased hamstring work capacity as a consequence of...well, forbidden acts. *cough*

Hyper:
70lb DB - 15, 15, 15
Done strict this time.

Straight-Leg Raise:
12, 12, 12, 10

Inverted Side Bend:
60lbs - 8ea, 8ea, 8ea, 8ea
Done on the Cable Crossover Machine, which for some reason appears to have heavier 60lb stacks than the pulldown station.

It kinda sucks being on break; all the dining commons are closed, so I have to be frugal.

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