Deadlift - 135, 185, 225, 275, 315, 360
Tried hook grip on the first two work sets, and the first rep of the last one. Wasn't that bad tbqh, though mixed is still stronger (at least for now).
Still getting the hang of TnG for heavy dead sets. The 360 set really should have been a LOT easier (did 1 + 3tng + 1).
Squat: 5x10, 175lbs
Lots of rest pausing here
Mostly ~8, rerack for 20 breaths, then the rest
my upper back gets tired from these
Vampire GHR: 10, 10, 10, 8, 7
Slight hip flexor complaint on the 4th set, which was...odd
Almost back to getting 5x10
Then I can start doing them with my hands behind my head and go back to like 3x7 or whatever shit
Chin: 3, 3
Would have done more of these but my shoulders weren't too thrilled about it
Still considering that chins-before-everything-else idea
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