Monday, March 12, 2012

2012-03-12 Bench 531

Bench: 45, 85, 125
5x 155
3x 175
1x 200
Paused, thumbless. Still getting used to engaging my back properly like this.

Chins: 4, 2, 1
Shoulder didn't seem to enjoy these. I'll ask the PT on Wednesday.
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