Saturday, March 10, 2012

2012-03-10 Dead 3s

Added Band GMs to the warmup since my hip mobility sucks now. Need to start doing hip mobes again.

Deadlift: 135, 185, 225
3x 295, 340, 382.5
Hook gripped most of these. Last two reps with 382.5 were mixed grip and done with breaks, everything else was TnG.

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