Wednesday, January 4, 2012

2012-01-04 Box Squat 5s

Oh god

Warmup - All the usual

Box Squat: 45, 45, 95, 135, 185, 225, 260
295 (done as 1+1+3)
Then 5x10 at 95

Skipped rollouts etc. due to chest soreness restricting the ROM and me being a bitch
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