Press - 45, 65, 90, 105
120lbs - 8
Might have had another in me. Oh well.
14 chins total
Dip: 5x5
6 more chins
Losing back position on the later reps of the later sets. I don't think this is doing my shoulder any favors, lol
Chins: 1x5
25, w00t.
DB Retraction - 30lb, 2x10, 5 second holds
DB IR - 3lb, 2x5, 5 second holds, then open palm for 1x5
Working on PT details so I can get my subscap massaged by a professional. Until then, I have a document explaining basic stuff about it so I can massage it myself/get my girlfriend to do it for me
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