Warmup - Rolling, Supine Bridges, GHR, Diesel
Deadlift - 135, 185, 225, 275, 315 (for 3)
5x 345
3x 365
2x 385
Videos upcoming.
Technique was a lot better this week.
GHR - 5x10, bodyweight
Repeating next week, adding weight after that
I'll probably do these for 3 cycles, then switch to Kroc Rows and see how much I progress on deads
Rollout: 3x5
Was aggravating my hip flexors and shoulder, so I called it after 3 sets
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