Warmup - Rolling, Diesel
Bench: 45, 45, 95, 95, 135
5x 170
3x 180
3x 190
Got some sets of chins in. Was feeling more tired than usual, probably due to various school-related stresses, so this first part was less successful than I was hoping. Chins were mostly 3s with a 4 and a 1 thrown in - I think I tied the total reps from Press day by the time I finished benching, though that puts me somewhat behind in total because I do more sets to warm up on bench.
Pushups:
10, 10, 7, 5, 5
Getting better
BSIR:
7, 5, 5, 5, 6
Held the top of the last rep on each set
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