Deadlift: 185, 225, 275, 315, 365 (this time for a full set of 3)
405 - 4 (5F), 1
425 - 1 for kicks
Belting up initially, then switching movements, ideally to trap bar lift.
Didn't find that the belt helped at all with deads, but w/e. I think my issue here is more technical - I'm used to pulling with an at least approximately straight back and now it's rounding out a bit, which causes the bar to swing out in front of me.
Oh, and I like...iono, partially dislocated my right shoulder on the first 405 set. Nothing serious (I think) and it didn't hurt, but it did feel looser than it should during floor press.
Floor Press: 45, 95, 135, 185
230lbs - 5, 4 (5F), 3
Whee, 5 reps with my old 1RM on another movement.
GHR:
12.5lbs - 10, 9
Last few on each probably had more back in them than I'd like.
Face Pull:
20lbs - 15, 15
No rows today due to rushing and my forgetting to bring the DB.
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