Warmup - As usual
Squat: 45x2, 95, 135, 185
225lbs - 2x5
How very difficult.
Press: 45, 95, 135 (3 reps)
152.5lbs - 4, 3, 3
We all know what's going to happen on Saturday, don't we. Fun.
Pull-Ups:
BW - 3x4
Had like half an hour between the Presses and these because I was talking to people.
Observed that giving me the chance to talk about training is like giving me cocaine. I was here for 2 hours doing something that should have taken at most ~75 minutes.
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