Warmup - as usual. 12.5s for the Dieselcrew, 9 each on the bridges and GHRs.
Squat: 45x3, 95, 135, 185, 225
265lbs - 1x5
272.5lbs - 1x5
280lbs - 1x5
290lbs - 1x5
297.5lbs - 1x5
My conditioning's gone down the shitter and my form's worse.
Fortunately they went from feeling heavy at 265 to feeling pretty manageable at 297.5.
330lbs on Wednesday.
Floor Press: 45, 95, 135, 185
230lbs - 5, 5, 4 (5F)
Should have known better than to go for the fifth on set 3, but w/e.
Going up next time, whee.
Face Pull:
2x15 - 25lbs
Yay.
Was going to do DB Rows while there, but there's no way to load 97.5lbs onto my handles with the rubberized plates. I'll probably do them tomorrow before sledding.
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