I've been eating pretty terribly for the last few days, and it showed up on today's Presses.
Warmup - As usual. 12.5lbs for the Dieselcrew.
Squat: 45x2, 95, 135, 185, 225, 275 (x1)
297.5lbs - 5x5
Did the warmups pretty much continuously besides 275.
Rests on the work sets varied from about 5.5 minutes to around 9 minutes. I met a newbie with good form who wanted some help, so we talked training for a bit. Nice to take advantage of the looser protocols, lol.
Getting back into sitting into more of a middle position in the hole rather than having all my weight back. The difference is very, very noticeable and I need to get video to see if it looks wrong.
Press: 45, 95, 135
152.5lbs - 4, 3, 3
Except this time it was a legit "Can't do another one" rather than last time's "I'd've gotten it if I'd just fucking BREATHED correctly."
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